Hyrox Foundations
Build the strength, endurance, and confidence to tackle HYROX with purpose.
HYROX Foundations is a beginner-friendly programme designed for anyone looking to prepare for the unique demands of HYROX. Whether you're new to hybrid training or want to establish a solid base before committing to a race-specific programme, this provides the structure and guidance to get started.
This is not a bespoke coaching programme or personalised training plan. Instead, it's a ready-to-follow programme designed to introduce the key principles of HYROX training, helping you build the strength, aerobic fitness, and movement skills needed to perform with confidence.
Rather than jumping straight into high-volume or race-specific sessions, you'll focus on developing the foundations that underpin long-term progress. Through progressive strength work, functional conditioning, running, and HYROX-inspired movements, you'll improve your fitness, build confidence, and prepare your body for the demands of hybrid racing.
What you'll gain:
A strong foundation of functional strength
Improved aerobic fitness and endurance
Greater confidence with HYROX-specific movements
Better movement quality and exercise technique
Progressive sessions suitable for beginners
A clear pathway towards race-specific or personalised coaching
Whether your goal is to complete your first HYROX event, improve your overall fitness, or experience a new style of training, HYROX Foundations is the perfect place to start your journey. When you're ready to take the next step, you can progress into personalised coaching tailored to your goals, experience, and race ambitions.
Runner Foundations
Learn how strength training can help you run stronger, reduce injury risk, and improve performance.
Whether you're training for your first 10K, a half marathon, or your next marathon, this free guide will introduce you to the key principles of strength training for runners.
Inside, you'll discover why strength training matters, the exercises that offer the greatest benefit to your running, and practical advice on how to incorporate strength work into your weekly routine without compromising your mileage.
This guide is not a personalised training plan or bespoke coaching programme. Instead, it's designed to give you a solid understanding of how strength training supports running performance and to help you build a stronger foundation for every mile.
What you’ll gain:
Why every runner should strength train
The key exercises that improve running performance
How strength training can reduce injury risk
Tips for balancing strength work with your running
Practical advice you can start applying straight away
Whether you're just starting your running journey or looking to support your current training, this guide is the perfect first step towards becoming a stronger, more resilient runner. If you're looking for a programme tailored specifically to your goals, training history, and race calendar, personalised coaching is also available.
Runner Strength
Build the strength, power and resilience to become a stronger runner.
Running is only part of becoming a better runner.
The work you do between your runs plays a huge role in helping you stay injury-free, improve performance and handle higher training loads with confidence.
The Runner Strength Guide is designed to bridge the gap between running and strength training, giving you a practical framework you can use alongside your current training.
Rather than guessing which exercises to include, you'll learn the movements that have the biggest impact on running performance and follow a complete session designed specifically for runners.
What You'll Learn
✓ Why strength training improves running performance
✓ How to structure strength training alongside your runs
✓ The key movement patterns every runner should develop
✓ A complete runner-specific warm-up
✓ A full lower-body strength session
✓ Plyometric exercises to improve power and running economy
✓ Recovery and cool-down routines to support consistency
Who is this for?
Perfect if you:
Want to become a stronger, more resilient runner
Are training for a 5K, 10K, half marathon, marathon or ultra
Want a structured gym session that complements your running
Want to improve performance while reducing injury risk
Need a simple strength routine you can follow each week
Important to Know
This is a practical strength guide designed to complement your running and help you train with greater confidence.
It isn't a personalised coaching programme or bespoke training plan.
If you're looking for coaching tailored to your goals, race calendar and training history, our online coaching programmes provide individual programming, ongoing support and accountability to help you perform at your best.