COACHING SERVICES
🏃 Running Coaching
Run Smarter. Perform Better.
Whether you're training for your first 5K, chasing a personal best or preparing for an ultra marathon, running success comes from more than simply running more. My coaching combines structured training with expert guidance to help you build endurance, improve performance and stay consistent.
Every programme is tailored to your experience, goals and lifestyle, ensuring your training fits around your life while helping you become a stronger, more confident runner.
What's Included
Personalised running programme
Structured sessions delivered through TrainingPeaks
Heart rate and pace guidance
Regular programme reviews and adjustments
Ongoing coach support and accountability
Race planning and pacing advice
Technique and training feedback
Perfect For
First-time runners
5K, 10K, Half Marathon and Marathon runners
Trail and Ultra runners
Athletes wanting to improve their running performance
Anyone wanting structure and accountability
💪 Strength Coaching
Build Strength That Lasts
Strength training is about more than lifting weights. It's about building a stronger, more resilient body that performs better in sport and everyday life.
Whether you're new to the gym or looking to take your training to the next level, every programme is designed around your experience, goals and lifestyle. You'll develop strength, improve movement quality and build confidence through progressive, evidence-based training.
What's Included
Personalised strength programme delivered through TrueCoach
Exercise demonstrations and technique guidance
Progressive programming
Regular programme reviews
Ongoing coach support and accountability
Form feedback
Progress tracking
Perfect For
Beginners wanting confidence in the gym
Individuals wanting to build strength
People returning from time away from training
Athletes looking to improve strength and resilience
Anyone wanting a structured gym programme
🔥 Hybrid Coaching
The Complete Performance Coaching Experience
If your goal is to become stronger and fitter, Hybrid Coaching combines personalised running and strength training into one complete programme.
Designed for HYROX athletes, hybrid competitors and everyday athletes, this coaching balances both disciplines to help you improve performance without sacrificing one for the other. Every session works together with a clear purpose, allowing you to develop strength, endurance and resilience while managing recovery effectively.
What's Included
Everything included in Running Coaching and Strength Coaching, plus:
Fully integrated running and strength programme
Weekly training structure designed around your lifestyle
TrainingPeaks and TrueCoach strength coaching platform integration
Fatigue and workload management
Performance testing and progress reviews
Race preparation and competition planning
Ongoing coaching and accountability
Perfect For
HYROX athletes
Hybrid athletes
Runners wanting to incorporate strength training
Gym-goers looking to improve their running
Anyone wanting complete performance coaching